In Sync: The Cycle and Self-Care Planner
100 printable, undated pages to track your cycle, plan your weeks and build your own self-care routines. Made for women of every age.
- Instant download
- PDF in US Letter and A4
- Print or use on a tablet
A peek inside
Real pages from the planner.
What’s inside 100 pages
| Section | Pages | What you get |
|---|---|---|
| Start here | 5 | Welcome, how to use the planner, phases overview |
| Cycle tracker | 20 | 12 monthly cycle charts, period and symptom logs, mood and energy log, 12-month overview |
| Phase-based planning | 24 | Weekly planners, self-care ideas, checklists and reflections for each of the 4 phases |
| Self-care routines | 15 | Morning and evening routine builders, skincare, nail and hair trackers, self-care menu |
| Habit and wellness | 12 | Water, sleep and movement trackers, journaling prompts, gratitude log |
| Monthly and weekly planner | 14 | Yearly overview, goals, monthly calendars, weekly spreads, to-do pages |
| Extras | 10 | Comfort kit checklist, doctor appointment notes, meal planner, grocery list, notes |
| Total | 100 |
Made for every one of you
Every age
A calm, simple planner for women from their 20s to their 60s.
Every cycle
A day-by-day chart that fits cycles of different lengths.
Every routine
Plan your weeks, habits and self-care in the way that suits you.
File details
Frequently asked questions
How do I get my files?
You’ll receive a download link by email right after checkout. Save the PDF to your device and use it whenever you like.
How do I print it?
Open the PDF, pick the size that matches your paper (US Letter or A4) and print at 100% scale from any home printer. You can also fill it in on a tablet with a PDF app.
Is it dated?
No. The pages are undated, so you can start on any day and use them for as many months as you like.
Can I share or resell it?
The planner is for your own personal use. Please don’t share, resell or redistribute the files.
What is your refund policy?
Because this is an instant digital download, all sales are generally final once delivered. If a file is damaged, missing, or purchased twice by mistake, contact us and we’ll fix it or help with a refund—see our Refund Policy for details.
This planner is for personal tracking and planning only and is not medical advice. If you have concerns about your health or your cycle, please see a doctor.